- 2 cups uncooked cholesterol-free noodles (4 oz) - I used No Yolks.
- 1 tsp olive or vegetable oil
- 1/2 lb boneless skinless chicken breasts, cut into 1/2-inch strips
- 1/3 cup fat free plain yogurt - I used Dannon Greek plain yogurt.
- 2 tsp all-purpose flour
- 1/2 cup reduced-sodium chicken broth
- 1 tsp chopped fresh or 1/4 teaspoon dried thyme leaves - I used dried.
- 1 tsp paprika
- 1/2 medium onion, cut into thin wedges - I didn't have an onion handy, so this was omitted in my recipe.
- Chopped green onion, if desired
- Cook and drain noodles as directed on package, omitting salt.
- Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
- In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.
Recipe source: Betty Crocker